In this stretch catered toward the desk worker, we start with a couple of minutes breath work, then open the wrists, neck, shoulders and hips. All levels. No...
Relieve back pain with this juicy hip flow! Figure-4 chair, pyramid, tree, twisting of the torso, and more. Enjoy!
“Sara is hands down the best yoga instructor I’ve ever found, her classes are now a necessity to my overall wellbeing. She blends a challenging workout with mindfulness and grounding — every class I attend I leave the room with jelly legs and a very calm mind.
- Sarah H., Marketing Professional”
“I love Sara’s classes! They are my at-home go-to at this point. Great rhythm, seamless music, and a good vibe. She’s the real deal.
- Classpass User”
“When I first met Sara, I told her I was bad at yoga. She stopped me and replied, “No, there is no bad at yoga.” This is the attitude Sara brings to class and it has affected the way I look at yoga and exercise (and life? ^^).
Sara is so present and I feel like she knows my body better than I even know it myself. Needless to say, when I finish the session, I feel great and the feeling lasts for days. I’m not from the bay area, but seeing Sara is definitely one thing I look forward to whenever I visit.
- Josh K. Filmmaker ”
“Sara Silberstang is an angel on earth. She’s supportive of where we came from, and puts together activities that are challenging and accessible for both of us. The welcome feeling Sara’s enormous empathy gives me brings tears to my eyes. I’m excited you’re considering working with her because nothing else has had even 20% the positive impact on my physical wellbeing, and it’s made me so so so much happier in my own skin.
- Zane, Founder”
“I can say that Sara is the absolute best yoga instructor I have ever worked with, period. I started with no yoga experience and Sara was patient, energetic and teaches an amazing class both public and private.
- John, Marketing Executive ”
“Love Sara’s classes - a good strong flow with modifications for more advanced practitioners - I’ve seen my practice really come on with her teaching
- ClassPass User”
“Sara’s the best! Her style and sequencing always get me into poses I’ve never been able to do. So glad to have her virtual classes available now; I’ve been missing them since I moved out of SF.
- ClassPass User”