Mind Body Love partners with The Type A Health Coach for this healthy recipe.
Ingredients:
1/2 cup organic quick quick oats
1 cup organic homemade almond milk (or any milk of your choice)
1/2 fresh banana (sliced into bite-sized pieces)
1/4 cup (or about 6) organic frozen cherries
1 T organic chia seeds
1/4 t organic cinnamon powder
1 T organic maple syrup
1 T pomegranate pieces
1/2 T organic cacao chips
1/2 T organic coconut flakes
Directions:
Fill a 12 ounce mason jar with oats, milk, banana, cherries, chia seeds, cinnamon, and maple syrup. Close lid and shake ingredients gently together (if you use a tupperware, or any other type of container, mixing with a spoon is totally fine). Put in the refrigerator for at least 6 hours. Once time is up, stir with a spoon and top with pomegranate seeds, cacao chips and coconut flakes for a pretty little oatmeal dish. These ingredients make one serving. Double, triple or quadruple the ingredients for an easy breakfast on the go, after-workout nourishment, or a simple and healthy dessert. Yum!
How long will the Overnight Oats stay fresh?
They can last in the fridge for four to five days, but if you use homemade almond milk, your oats will expire after four days.)