Ground + Open Your Heart: 11/17/21

Hips, heart openers and lots of balance. Warrior 1 for opening the calves, half moon variations into dancers pose, salabasana variations to chest stretches, and more.

Twisty Figure 4 Flow 11/15/21

Join for twists, variations on hand-to-toe rotation, core and balance with figure 4, more hand-to-toe, tree pose in side plank, more.

Grounding Fall Flow: 10/4/2021

Find balance as we shift into fall. Hip openers like half moon pose, low lunge, revolved half moon pose and much more.

Hips + Hammies: 10/11/21

Open the hamstrings and hips. Core work, rainbow warrior, tree pose transitions, skandasana, more.