RETREATs with Sara

YOga + BREATHWORK + Ayurveda WELLNESS DAY

Sunday, October 13th, 2024

HOSTS: Sara + Polina
WHERE: Polina’s Private Home in South Park
TIME: 9:00am—2:00pm
COST: Venmo $120 ($130 CC)

Join us for a beautiful Fall day filled with wellness and community in the private South Park home of co-host Polina. Unwind, connect and enjoy a beautiful experience; the perfect blend of relaxation, learning, and community. Leave with a fun gift bag, full heart and new friends.

Schedule for the day:

9:00am Welcome tea, Masala chai and Light snack
9:15am Opening circle + set intentions
9:30am all levels yoga
10:15am breathwork + hypnosis
11:00am snacks + relax by the pool
12:30pm lunch + ayurveda talk
1:45pm closing circle

Pay with Credit Card or Venmo.

All bodies and levels welcome; Yoga + breathwork experience not required.
Food is vegetarian; Dietary needs will be accommodated.

If you have any questions, please reach out!

July 12th YOga + Wine party

Petaluma Winery: Sunday, July 12th, 2020
TIME: 10am-4pm
COST: $150

Co-Taught w/ Sarah Pascual

2 yoga classes, meditation, wood-fired pizza lunch, wine tasting and relaxing by the pool at the winery
All levels welcome!

Transportation is not provided, but carpools will be organized

Payment via venmo is an option: mindbodylove

2020 Solstice Retreat (SOLD OUT)

Carmel Valley: June 19th - 21st

yoga, fitness, meditation, healthy food, hiking, wine tasting, swimming, and more to keep you on track all the summer indulgences!

Expect to have a wonderful time! Make new friends, learn a little more about the background of yoga and why just a little breathing goes a long way on the mat and back in real life!

We will be practicing social distancing with our mats and you will need to bring your own mat. (BYOP: there won’t be use of shared props.)